“More than whimsy, joy is a weapon we use to fight life’s battles.” When I read that line in Margaret Feinberg’s latest book, “Fight Back With Joy,” I instantly knew I would love this book. Before I finished the first chapter I knew 10 people that needed this book in their life. Joy is hard. […]Read more "Book Review: Fight Back With Joy"
Confession: I do not omit caffeine on the detox. I do limit it to one cup in the morning with nothing in it. I normally only put half and half in my coffee so I basically cut out the dairy. That being said, here’s what I do drink: water, decaf unsweet tea (yes, there is […]Read more "Daniel Plan Detox: Drinks"
Gearing up for the big detox I decided I would not replenish my regular protein powder. There is whole food protein smoothie recipe in the Daniel Plan book but this is my revised version based on what I already had at my house: 1 cup unsweetened almond milk 2 tbsp almond butter 1 frozen banana […]Read more "Daniel Plan Detox: Breakfast Recipe"
Tomorrow’s the big day! Have you bought your groceries yet? Do you have your grocery list made? To show how practical this plan really is I’m including my Sam’s Click & Pull order on this post. Everything is Daniel Plan Detox approved: Almond Butter Bottled Water Unsweetened Almond Milk Bananas Frozen Blueberries Limes Asparagus Bell […]Read more "Daniel Plan Detox: Grocery List @ Sam’s"
Are you ready for Thursday? I hope you found the cheat sheet helpful. I would recommend planning your meals BEFORE Thursday. The meals can be as simple or as complicated as you want. Personally, I would start with simple and move up to complicated because those first of couple days can be bit uneasy if […]Read more "Daniel Plan Detox: Time to Plan"
Are you ready? The Daniel Plan detox starts in 5 days! I hope you have purchased and are reading the Daniel Plan book. I have created a one page cheat sheet for you to print off and take when you go grocery shopping. The one page sheet is only to use a reference guide NOT […]Read more "Daniel Plan Detox Starts in 5 Days!"
Me and self-discipline are not friends. I’m not a fan. I unlike self-discipline very much. It occurred to me the other day that the things I AM self-disciplined in like planning my day and staying on schedule should make me self-disciplined in other areas of my life but they don’t. For instance, I like to […]Read more "Me and Self-Discipline"