Challenge / Health

Daniel Plan Detox: Breakfast Recipe

Gearing up for the big detox I decided I would not replenish my regular protein powder.  There is whole food protein smoothie recipe in the Daniel Plan book but this is my revised version based on what I already had at my house:

1 cup unsweetened almond milk
2 tbsp almond butter
1 frozen banana (I take the too ripe bananas, peel them, and freeze them in snack size baggies)
1 cup frozen triple berry mix from Target (includes blueberries, raspberries, and strawberries)
1 tbsp milled flax seed
water as needed

Place all ingredients in a blender and work your way up to “liquify” on the blender buttons.  If you have a really nice blender you can probably go straight to ice crush.  My particular $50.00 blender from Target–I start on the second to lowest function and work my way up to liquify.  This smoothie contains a substantial amount of protein so it’s really good at filling your stomach.  I have a smoothie everyday for breakfast.  When I’m not detoxing I’ll put coffee instead of water with my plant-based chocolate protein powder.

Have a great day!

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